One of the biggest mental challenges for so many of us is facing our fears. Whatever it is that scare us the most, most all our fears stem from two categories — the fear of uncertainty and the fear of inadequacy. We’re afraid of the unknown and we’re afraid of failure. Ultimately we realize thatContinue reading “4 Simple Yet Powerful Ways of Overcoming Fear”
Tag Archives: empowerment
4 Reasons Why You Should Do More Things Alone
As an introvert, I’ve always cherished my alone time so I never quite understood the desire to be out and about with people all the time. Quite honestly, I love having that time to myself and I feel most energized when I’m immersed in something artistic or just exploring new places. Of course, I alsoContinue reading “4 Reasons Why You Should Do More Things Alone”
5 Ways that Meditation Changed My Mindset
Learning to practice meditation has changed my life in immeasurable ways. Even when I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of every otherContinue reading “5 Ways that Meditation Changed My Mindset”
Making Mindful 