From Exhaustion to Insight: Lessons Learned from Life in Slow Motion The Beginning of it all…It’s been eight years since my life changed. I was twenty-three years old, I had graduated from college just a year prior and had taken a gap year to work as a teacher in Thailand. After seven amazing months ofContinue reading “Gifts from a Chronic Illness”
Tag Archives: wellness
5 Ways that Meditation Changed My Mindset
Learning to practice meditation has changed my life in immeasurable ways. Even when I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of every otherContinue reading “5 Ways that Meditation Changed My Mindset”
Making Mindful 