The year is coming to an end, and it’s that time where we all reflect back on the past year and think about what we want to change or improve upon in the upcoming year. Looking Back on 2018… 2018, for me, was a year full of ups and downs, new experiences, and as usualContinue reading “Resolutions & Reflections”
Tag Archives: mind
Finding Strength in the Darkness
Life isn’t just the pictures we see on Facebook, and the happy faces we put on in our daily lives. All we see are the smiling faces and all of the fun things everyone’s doing and the cool places we’re going. That’s all we want to show the world. We only want to show eachContinue reading “Finding Strength in the Darkness”
5 Ways that Meditation Changed My Mindset
Learning to practice meditation has changed my life in immeasurable ways. Even when I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of every otherContinue reading “5 Ways that Meditation Changed My Mindset”
Making Mindful 