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Serenity

[08.15.18] Cazadero, CA I’m sitting on a mountain of evergreen and redwood forests overlooking these magnificent trees and the ocean beyond them. You can hear everything out here – the sounds of the wind blowing against the trees, every slight movement of animals amongst the dry meadow, and occasionally the slightest hint of humanity –Continue reading “Serenity”

Slow Down. Stop. Take a Break…

It sounds simple, but it’s so easy to forget. In this fast paced world we live in, people seem to forget to slow down. They forget to stop when they need to stop. We’re so used to moving, going, doing, constantly on the run to get something done. We need to remind ourselves it’s okayContinue reading “Slow Down. Stop. Take a Break…”

5 Ways that Meditation Changed My Mindset

Learning to practice meditation has changed my life in immeasurable ways. Even when I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of every otherContinue reading “5 Ways that Meditation Changed My Mindset”